What's on

Pilates
Daily classes available, various times
The Pilates method of training can have very positive results for bad backs, bad joints and mobility issues. Pilates is a superb total body exercise being applied by athletes and dancers both professional and amateur for improvements in strength, flexibility and reducing injuries. The classes are suitable for all ages and levels. For more information, please visit www.tfcstudio1.com call 01923 222424.

Monday

Bharatanatyam dance classes (Age 5 to 8yrs)
Every Monday, 16:30 to 17:15 
Classes in Indian dance and Bollywood dance and theatre for people of all ages, cultures and abilities. A fusion of East meets West, traditional and modern, from Bollywood to Bharatanatyam, Zumba to Contemporary dance styles, our classes are bound to add a touch of spice to your life.
Exciting, fun all round classes for boys and girls aged 3-18yrs offering Classical Indian Bharatanatyam and Bollywood singing, acting and dancing, taught by expert and professional teachers. We are now enrolling new students. Call Gopi on 07757 906054 for a free trial.

Tuesday

Ashtanga Yoga classes:
Every Tuesday 8:30 to 9:30
An excellent balance for the mind and body. Ashtanga yoga offers an excellent physical challenge for your body. Suitable for those with a basic level of fitness. For more information, please visit www.tfcstudio1.com call 01923 222424.

Wednesday

Bollywood dance classes (Age 3 to 5yrs and Age 6-10yrs)
Every Wednesday, 3 to 5 yrs from 16:30 to 17:15 and 6 to 10 yrs from 17:15 to 18:15
Classes in Indian dance and Bollywood dance and theatre for people of all ages, cultures and abilities. A fusion of East meets West, traditional and modern, from Bollywood to Bharatanatyam, Zumba to Contemporary dance styles, our classes are bound to add a touch of spice to your life.
Exciting, fun all round classes for boys and girls aged 3-18yrs offering Classical Indian Bharatanatyam and Bollywood singing, acting and dancing, taught by expert and professional teachers. We are now enrolling new students. Call Gopi on 07757 906054 for a free trial.

Read and Rhymes Family Group (under 5)
Every Wednesday 13:30 to 15:00 (Term Time only).
Come and Join us at the barn for fun, Craft activities, singing and stories. Home start is a local charity that supports families with child under 5. Everyone is welcome, no need to book! If you need more information, please call 01923 248010.

Thursday

SALSA-BACHATA-KIZOMBA classes
Every Thursday, 20:45 to 22:15
20:45- Bachata class, 21:30 - Salsa class

Learn dance, get fit, meet and make new friends.  Classes for all levels and instructed by qualified teachers.  Classes at £8.00 p/p or £15.00 couples.
For more information please visit www.rumbalatina.co.uk or call on 07742 958229

Sunday

Yoga Classes (for 18+ age)
Every Sunday 11:00 to 12:00

Hatha yoga conditioning with a martial arts flavour.  Perfect cross training for those looking to increase, their strength, mobility and focus.  No martial arts or yoga experience required.  A basic level of fitness is a must.  Cost per class: £10.00, and £35.00 for a block booking of 4 sessions.  Please bring a mat. Please call Hina on: 07512-808148, or email: hinakhodiyara@gmail.com